Class Plan for the Day-
- Free write
- Discuss Text
Prompt #1- How are you feeling right now?( describe in as much detail and identify and reflect in an embodied way). Where do those feelings show up in your body? Why are you feeling like this? Identify triggers. (7 mins)
Prompt #2- Call to mind something positive . What feelings arise in your body as you feed attention to these positive thoughts? Identify triggers.(4 mins)
Prompt #3- Call to mind something negative. What feelings arise in your body as feed attention to these positive thoughts? Identify triggers.( 4 mins)
Meditation Assignment( Located in assignments in Open Lab).( Ideal time to start 04/05/2022)
Thanks George for these Class Notes (friendly reminder that Class Notes should be posted no later than the night of class).
I’m glad you captured the essence of the freewriting prompts, but the majority of the day’s work and discussion (including the longer freewriting prompts, students responses / conversation, announcements, the meditation we all did together, meditation assignment, announcements, HW, etc.) is not represented here. Could you please revise this post to include those details?
One important clarification — the ideal time to start the meditation assignment is Thursday, 4/7 or Friday 4/8. Students shouldn’t start on Tuesday, 4/5, because I need to sign off on meditation practice plans and won’t have a chance to do that until after blogs are posted.