“The Power of Now” by Eckhart Tolle book is a self help reading but it is more about the spiritual perspective of self help. In the introductions I liked that he gave you a break down of what the rest of the text was going to mean. For example on pages 8 and 9 Tolle already tells readers what he means to say when uses certain terms like ” mind” , “happiness” and “conscious”. The reason liked that part is because when you are reading a text especially self help you interpret  the text in what you think it’s saying but the author already gave a preview of it means already from the beginning. Some parts of the reading the author talks about his own pain which I admire because they are using there troubles and turning it into a lesson where you can learn from it by flourishing and improving with happiness and joy by finding it in your inner self. The book talks about discovering oneself with finding your inner peace and how everything is connected from the body to mind. “emotions arises at the place where mind and body meet.It is the body’s reaction to your mind – or you might say, a reflection of your mind in the body”page 25.