Starting out class discussing who will be doing class notes for the following week.
April 20th Tuesday I will Be going again
April 22nd Thursday Reem
April 27th Tuesday Ajah
Discussed our personal Blogs
Needs to be categorized Appropriately (correct if needed)
Title to focus your attention
Title your blog so its specific to your post
Challenge yourself going forward
Reflecting on our personal Projects / Checking up on how it is going.
The goal is to be complete
Quality and insight
Consistent and engaging
Your blog needs to be clear. Must show date, time and category. What session did you do?
Challenge yourself to engage.
We then divided into groups to discuss the articles which we identified key points.
-Meditation is more like (focus on) self control.
-Everything is not what it seems.
-The way mindfulness is attached
Forgetting about yourself/ it is not what it seems.
“With its promises of assisting everyone with anything and everything, the mistake of the mindfulness movement is to Present its impersonal mode of awareness as a superior or university useful one”.
Majority of Apps have have a subscription meaning mindfulness has been oversold and commodify.
Trending the symptoms, not the Root cause Chief Happiness officers.
(Purser) Treating the symptoms, not the root cause
“But anything that offers success in our unjust society without trying to change it is not revolutionary – just helps people cope. In fact, it could also be making things worse. Instead of encouraging radical action, mindfulness says the causes of suffering are disproportionately inside us, not in the political and economic frameworks that shape how we live. And yet mindfulness zealots believe that paying closer attention to the present moment without passing judgment has the revolutionary power to transform the whole world. Its magical thinking on steroids”.
“Mindfulness, like positive psychology and the boarder happiness industry, has depoliticized stress”.
Next class will be the People choice and who will be attending the 40th Annual literary Arts Festival-2021, have your blog up and ready for discussion.
Continue on with your meditation project.