The Power Of Now speaks on the issues that overthinking can cause you, and techniques on how to stop overthinking. The book starts off similar to most books in the self-help genre, by speaking about his testimony. Tolle describes battling anxiety and depression until one day he found himself loathing so much his mind basically shuts off. He explains that the journey and complete joy he felt just listening to the silence of his mind, is what The Power of Now is and how it was discovered. Tolle says the mind likes to separate people within one entity, so as humans we separate the bad qualities of ourselves as another person when really we are all one being. The author says this is due to ego and how ego only wants to keep the past alive. So the technique to start seeing yourself as one being would be to focus on the present moment that your in and listen to what the mind is thinking without judging it.
Tolle then goes on to describe the emotional pain body which is defined as accumulated pain that is a negative energy field that occupies your body and mind. So your pain-body is just a reflection of your ego. But if you accept what the present moment brings and don’t focus so much on what was and what will be, this creates an anxiety gap.
As the chapters continue Tolle continues to drill the message that only through focusing on the now and you will allow you to reach your ultimate being or your god-like state. He explains that through portals (gateways) such as surrendering and forgiving your unconscious mind or letting go of time perception can help you achieve this conscious mind. Using practices such as taking deep breaths or meditating also can help since you are taking time for yourself and to focus on yourself. Once your able to control your mind by listening to it and not worrying about anything other than the present, that is when you reach this ultimate state and also switch back and forth from using your unconscious mind, to experience pure joy and fulfillment in your conscious, silent mind.