To me self care is taking time out of your day whether it be 5 min or 5 hours and just doing something for your mind, body and soul. Self-care encourages you to maintain a healthy relationship with yourself so that you can transmit the good feelings to others. You cannot give to others what you don’t have yourself. I personally love self care days they make me feel refreshed like a whole new person. My routine for self care usually starts off with making sure whatever environment im in is clean. Once I make sure everything is clean, I like to do a face mask and then pick a movie or show to watch. I also like to reflect within myself and meditate. I usually like to eat some sort of fruit preferably pineapple or pomegranate they are so refreshing. I like to end my nights early, I write down my plans for the next day and then I call it a night.